As we age, we lose our balance more often, our eyesight weakens, and we have slower reaction times. Our joints get more stiff, and we are at a greater risk of falling. This means that as we adapt to changing bodies and activity levels, our homes may need some changes too. There are a lot of simple things you can do to make your home safer for you and your aging loved ones without compromising the cozy and inviting atmosphere you love.
Reduce or Remove Tripping Hazards
A fall can be catastrophic for a senior. If there are rugs in the house, secure them by placing a non-slip mat underneath. Position any power cords so that they are completely hidden and far from any walkways.
If you or your loved one subscribe to magazines or newspapers, get a magazine stand to keep near favorite reading spots. Also, add storage baskets to end tables to store odds and ends like reading glasses, remotes, and flashlights. By removing this type of clutter from end tables, you’re making it less likely that something will fall into the path of a senior with unsteady balance.
Go Easy on Aching Joints
Find ways to adapt your living area so that your loved one doesn’t need to feel like they’re missing out. Install raised flower beds so that gardening seniors don’t need to kneel on the ground.
Provide storage at different levels. Keep items that are rarely used at higher levels, and store frequently needed items at eye-level or below. Your aging loved one will appreciate still being able to access their closet without needing to bring out the step stool.
Look at the seating options available in your home. Are there sturdy options that are easy to get in and out of? Rocking chairs and chaise lounges are very comfortable, but they can be difficult to stand from. Add comfortable seating options for seniors to your home.
Prolong Independence with Design Changes
Add extra lighting to make sure that your loved one is able to read and navigate the living space without needing help. Higher wattage bulbs for overhead lights (make sure to check what wattage the socket can handle) and extra lamps can make a huge difference for a senior whose eyesight is not as strong as it once was.
You’ll also want to install grab bars near steps, sinks, toilets, showers, tubs, and anywhere else that the floor may be slippery as your loved one changes positions.
Lastly, change out door knobs (especially in areas that may need to be accessed quickly like exits and bathrooms) for arthritis-friendly hardware. Rounded door knobs can be difficult to grip. Install bar shaped door knobs that can be opened with an elbow in case of emergency.
Our aging loved ones want to remain as independent as they can. Give yourself some piece of mind with these simple fixes to help keep them safe. All of these changes could be made in a single weekend and will provide extra safety in the home for years to come.
